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Below is a link to a PDF with detailed information regarding Healthy Lifestyle Eating for Anti-inflammatory.

Weight management, good heart health and good sugar control starts with a healthy lifestyle, ensuring that your carbohydrates, protein and fats are well balanced.

This will help to balance sugar levels, prevent chronic diseases of lifestyle, decrease inflammation and promote weight loss if necessary. All your meals should contain carbs, protein and healthy fats according to your needs as discussed with your dietician.

A Mediterranean diet is best suited to a healthy anti-inflammatory lifestyle & health.

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